Garmin Forerunner 405 Green (Forerunner® 405, MPN: 010-N0658-22) R/B

SiRF GPS Personal Trainer with Heart Rate Monitor, Stopwatch, and Wireless Transmitting

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Get the most out of your workout and become your own personal trainer with the advanced Garmin Forerunner 405. Although it is has the stunningly active looks of a sports watch, the 405 is so much more. It features built-in GPS tracking, heart rate monitoring, cross-training abilities, computer syncing, and much more. While on the run, you can monitor your time, distance, pace, calories, and heart rate if you have it paired with a heart rate monitor. Track and compare that data with previous workouts to really see how you have progressed. After your workouts are done, the Forerunner 405 wirelessly transmits the data to your computer for further analysis. If you have a friend that has a similar Foretunner 405, they can also wirelessly transmit data from unit to unit.

The Garmin Forerunner 305's courses feature lets you compete against previous workouts so you can compare your pace and heart rate to your past performances over the same run. This monitor is great if you are training for a triathlon with it's multi-sport workouts, a feature that lets you transition between sports without resetting the unit.

Product Features:
  • SiRF GPS Personal Trainer with Heart Rate Monitor and Stopwatch
  • 100 Waypoint locations
  • Lap history of 1000 laps
  • Heart rate monitor
  • Optional bike speed, cadence sensor, and foot pod
  • Automatic sync transfers data to a computer
  • Garmin Connect compatible, as well as Garmin Training Center software compatible
  • Virtual Partner so that you can train against a digital person
  • Different courses allow you to compete against previous workouts
  • Auto Pause pauses and resumes timer based on speed
  • Auto Lap automatically starts a new lap
  • Auto Scroll cycles through data pages during workout
  • Advanced workouts so that you can create customer, goal-oriented workouts
  • Simple workouts allow you to input time, distance and calorie goals
  • Pace alert triggers alarm if you vary from preset
  • Time/Distance alert triggers alarm when you reach your goal
  • Interval training sets up exercise and rest intervals
  • Customizable screens
  • Unit-to-unit transfer shares data wirelessly with similar units
  • Features a sports watch function with dual time, date, and alarm
  • Item Condition: Factory Refurbished with same warranty as if it was new
  • 1-year Manufacturer's warranty
Package Includes:
  1. Forerunner 405 (available in black or green)
  2. USB ANT Stick
  3. AC charger
  4. Charging clip
  5. Owner's manual
  6. Quick reference guide

Portable GPS Features

Screen Size
The screen size dimension is measured diagonally in inches.
If a unit is touchscreen capable, you can control a majority of it's functions by touching the screen.
Does not allow water to pass through the device keeping it dry.
Built-In Antenna
Provides superior reception and can provide position accuracy.
Built-In Compass
This means that the device has a compass built into it. The compass can make traveling and finding your destination easier.
Built-In Altimeter
This means that the device has a barometric altimeter integrated into it. This is used to determine your current elevation and altitude.
MP3 Playback
If "Yes", MP3 files can be played back on the car stereo either on a memory card or loaded directly from your computer using a USB cable. We recommend reading the item description to see how MP3 files are loaded to the unit.
WMA Playback
If "Yes", WMA files can be played back on the navigation unit either on a memory card or loaded directly from your computer using a USB cable. We recommend reading the item description to see how WMA files are loaded to the unit.
3.5mm Stereo Jack
Uses a 3.5mm stereo jack to connect to an audio source. This is the common size found on most CD and Mp3 players, as well as most home computers.
A/V Input
A/V (Audio/Video) inputs allow the unit to playback external audio and/or video sources typically using common, composite RCA connections. For example, you could connect an external DVD player, XBox360 or other audio or video device if the unit has an audio and video input. 1 A/V Input refers to 1 set of audio and video inputs. Other inputs may be included on the unit and we recommend you read the product description to find what type the unit has.
USB Port
This means that the item has a USB port. The port can be used to provide the unit with updates or to transfer data on to it.
Bluetooth Connectivity
Bluetooth® technology allows two or more electronic devices to communicate with each other wirelessly, such as using your cell phones "hands-free" or transmitting music to Bluetooth enabled receiver. If a unit is Bluetooth capable, it typically can allow you to connect to your Bluetooth cell phone to make and receive calls. Others can access your phone and address book too via Bluetooth. Other Bluetooth capable units offer even more services, such as live traffic information and map upgrades.

More uses of Bluetooth technology include transmitting music to a compatible receiver, printing wirelessly from a computer, and many other wireless uses. Please see the item description for more specific information regarding what features the unit includes.

Traffic Tuner
In-dash navigation units with satellite radio have the option for a traffic tuner, also called a Traffic Message Channel. A Traffic Message Channel (TMC) is used to deliver traffic and travel information directly to the driver. When the TMC is built-in a navigation unit, it can help direct the driver to take alternative routes when traffic is bad.
Battery Life
The average capacity of the battery when fully charged. This value is provided by the manufacturer and is an average, not a guarantee.
2 weeks in power save mode; 8 hours in training mode

Warranty and Return Policy

Parts Warranty Duration
1 year
Labor Warranty Duration
1 year
Warranty Provider

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Sonic Electronix Wiring Guide

Wiring Diagram Legend

Warning: The image depicted shows the resistance change when wiring multiple subwoofer terminals. Please refer to your subwoofer's owner's manual for the proper wiring of its terminals. Sonic Electronix, Inc. is not responsible for damage caused to your audio system or vehicle due to improper installation. Please call tech support at 1-877-289-7664 if you require additional assistance.

Product Name: Garmin Forerunner 405 Green (Forerunner® 405, MPN: 010-N0658-22) R/B

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Garmin Forerunner 405 Green (Forerunner® 405, MPN: 010-N0658-22) R/B

SiRF GPS Personal Trainer with Heart Rate Monitor, Stopwatch, and Wireless Transmitting


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